| Ch. 1 |   | Milk and dairy products |   | 7 | 
| Ch. 2 |   | Eggs |   | 68 | 
| Ch. 3 |   | Meat |   | 118 | 
| Ch. 4 |   | Fish and shellfish |   | 179 | 
| Ch. 5 |   | Edible plants : an introduction to fruits and vegetables, herbs and spices |   | 243 | 
| Ch. 6 |   | A survey of common vegetables |   | 300 | 
| Ch. 7 |   | A survey of common fruits |   | 350 | 
| Ch. 8 |   | Flavorings from plants : herbs and spices, tea and coffee |   | 385 | 
| Ch. 9 |   | Seeds : grains, legumes, and nuts |   | 451 | 
| Ch. 10 |   | Cereal doughs and batters : bread, cakes, pastry, pasta |   | 515 | 
| Ch. 11 |   | Sauces |   | 580 | 
| Ch. 12 |   | Sugars, chocolate, and confectionery |   | 645 | 
| Ch. 13 |   | Wine, beer, and distilled spirits |   | 713 | 
| Ch. 14 |   | Cooking methods and utensil materials |   | 777 | 
| Ch. 15 |   | The four basic food molecules |   | 792 | 
| App |   | A chemistry primer |   | 811 |