Fitness Swimming, 2e (Fitness Spectrum Series)

Fitness Swimming, 2e (Fitness Spectrum Series)


Yazar Hines
Yayınevi Human Kinetics Publishers
ISBN 9780736074575
Baskı yılı 2008
Sayfa sayısı 232
Ağırlık 0.56 kg
Stok durumu Tükendi   

This new edition will provide easy-to-follow, progressive workouts for swimmers of varying fitness levels. The workouts and training programmes will be supported by valuable advice on stroke techniques. Concise yet thorough, this book will offer structure
Chapter 1. Swimming for Your Life; Chapter 2. Getting Equipped; Chapter 3. Assessing Your Swimming Fitness; Chapter 4. Your Relationship With the Water; Chapter 5. Posture and Balance Drills; Chapter 6. Stroke Integration Drills and Turns; Chapter 7. Warm