Enhanced by new online video clips and animations, Kraemer’s Exercise Physiology, combines research and theory with practical discussions of nutrition and training to help students understand how the human body works and responds to exercise. Through the authors’ engaging, evidence-based, and practical approach, students not only gain a solid foundation in exercise physiology concepts, but also learn how those concepts can be used in everyday life to optimize athletic performance and wellness.
Throughout the book, the authors demonstrate the vital health benefits of exercise and physical activity for individuals at all ages, including special populations. In addition, real-life sports examples, interesting cases, and Ask the Expert boxes that bring the voices of industry leaders to the text engage students and prepare them to address common challenges in exercise and athletic training.
In addition to new videos and animations, the Second Edition includes a fresh new design and greatly enhanced teaching and learning resources to save you time and help your students succeed.