eBook
ACSM's Foundations of Strength Training and Conditioning

ACSM's Foundations of Strength Training and Conditioning


Yazar American College of Sports Medicine; Nicholas Ratamess PhD, CSCS*D, FNSCA
Yayınevi Wolters Kluwer Health
ISBN 9780781782678
eISBN : 9781451161854

Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.

Axess
Axess

Taksit Taksit Tutarı Toplam Tutar
Tek çekim - 3482.88 TL
2 ay 1837.22 TL 3674.44 TL
3 ay 1236.42 TL 3709.27 TL
6 ay 641.43 TL 3848.58 TL
9 ay 443.10 TL 3987.90 TL
12 ay 343.93 TL 4127.21 TL

cardFinans
cardFinans

Taksit Taksit Tutarı Toplam Tutar
Tek çekim - 3482.88 TL
2 ay 1837.22 TL 3674.44 TL
3 ay 1236.42 TL 3709.27 TL
6 ay 641.43 TL 3848.58 TL
9 ay 443.10 TL 3987.90 TL
12 ay 343.93 TL 4127.21 TL

Bonus
Bonus

Taksit Taksit Tutarı Toplam Tutar
Tek çekim - 3482.88 TL
2 ay 1837.22 TL 3674.44 TL
3 ay 1236.42 TL 3709.27 TL
6 ay 641.43 TL 3848.58 TL
9 ay 443.10 TL 3987.90 TL
12 ay 343.93 TL 4127.21 TL

World
World

Taksit Taksit Tutarı Toplam Tutar
Tek çekim - 3482.88 TL
2 ay 1837.22 TL 3674.44 TL
3 ay 1236.42 TL 3709.27 TL
6 ay 641.43 TL 3848.58 TL
9 ay 443.10 TL 3987.90 TL
12 ay 343.93 TL 4127.21 TL

Maximum
Maximum

Taksit Taksit Tutarı Toplam Tutar
Tek çekim - 3482.88 TL
2 ay 1837.22 TL 3674.44 TL
3 ay 1236.42 TL 3709.27 TL
6 ay 641.43 TL 3848.58 TL
9 ay 443.10 TL 3987.90 TL
12 ay 343.93 TL 4127.21 TL

Paraf
Paraf

Taksit Taksit Tutarı Toplam Tutar
Tek çekim - 3482.88 TL
2 ay 1837.22 TL 3674.44 TL
3 ay 1236.42 TL 3709.27 TL
6 ay 641.43 TL 3848.58 TL
9 ay 443.10 TL 3987.90 TL
12 ay 343.93 TL 4127.21 TL

Kredi Kartı (Tek Çekim)
Kredi Kartı (Tek Çekim)

Taksit Taksit Tutar ı Toplam Tutar
Peşin - 3482.88 TL

Bonus, Maximum, Paraf, Cardfinans, Axess ve World özelliği olan tüm kartlar ile ödeme yapılabilir.