Building Muscle and Performance

Building Muscle and Performance


Yazar Nick Tumminello
Yayınevi Human Kinetics Australia P/L
ISBN 9781492512707
Baskı yılı 2016
Sayfa sayısı 312
Stok durumu Tükendi   

By combining the most effective approaches and exercises, expert trainer Nick Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step he presents the best exercises for increasing speed, ex
Part I Principles and Rationale: Chapter 1 Functional-Spectrum Training; Chapter 2 Building Muscle, Increasing Strength. Part II Exercises: Chapter 3 Cardio Conditioning; Chapter 4 Upper Body-Pushing; Chapter 5 Upper Body-Pulling; Chapter 6 Lower Body; Ch